3,513
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
Created page with "thumb|right|''Supta Virasana'' '''Supta Virasana''' (Sanskrit: सुप्तवीरासन; IAST: suptavīrāsana) or Re..."
[[File:Supta-Virasana Yoga-Asana Nina-Mel.jpg|thumb|right|''Supta Virasana'']]
'''Supta Virasana''' (Sanskrit: सुप्तवीरासन; IAST: suptavīrāsana) or Reclined Hero Pose is an asana.
== Etymology ==
The name comes from the Sanskrit words supta (सुप्त) meaning "reclined", and asana (आसन; āsana) meaning "posture" or "seat".
== Description ==
Supta Virasana is a reclined version of virasana where the upper body reclines backwards, so that the back rests on the floor. The arms rest on the floor to either side of the trunk, with the palms facing up.
[[Category:Yoga]]
'''Supta Virasana''' (Sanskrit: सुप्तवीरासन; IAST: suptavīrāsana) or Reclined Hero Pose is an asana.
== Etymology ==
The name comes from the Sanskrit words supta (सुप्त) meaning "reclined", and asana (आसन; āsana) meaning "posture" or "seat".
== Description ==
Supta Virasana is a reclined version of virasana where the upper body reclines backwards, so that the back rests on the floor. The arms rest on the floor to either side of the trunk, with the palms facing up.
[[Category:Yoga]]
