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Difference between revisions of "Sandhi Mudra"
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Revision as of 11:26, 23 December 2016
Sandhi Mudra relieves joint pain. This mudra is formed differently by each hand.
Formation
Right hand- join the thumb finger tip and ring finger tip together. Left hand - join the thumb finger tip and middle finger tip together.
This mudra helps in balancing energy in the joints.
Effects
Space is balanced between the cartilege and the joint muscles. This mudra also provides calcium.
Benefits
- Pain experienced while climbing down after a long hike is pacified.
- Resolve tiredness in the elbows after the long hours of work on a computer.
- This mudra helps relieve pain in the hip joints and knee joints due to Arthritis.
- For people suffering from chronic pain in the joints, thus mudra resolves the pain by persistent effort.
References
The above mentioned information is added from the book called "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR".
