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Difference between revisions of "Parivrtta Svarga Dvijasana"
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Revision as of 09:56, 2 December 2016
Parivrtta Svarga Dvijasana is an Asana. It is translated as Revolved Bird of Paradise Pose from Sanskrit.
This pose is a variation of Svarga Dvijasana.
Benefits
- It stretches the outside of the thigh.
- The rotator cuff and front shoulders.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal, shoulder, knee or hip injuries.
