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Created page with "thumb|right|''Indudalasana'' Indudalasana is an Asana. It is translated as Standing Crescent Pose from Sanskrit. The name of this pose comes from..."
[[File:CrescentMoon2.JPG|thumb|right|''Indudalasana'']]
Indudalasana is an Asana. It is translated as Standing Crescent Pose from Sanskrit.
The name of this pose comes from "indudala" meaning "crescent",and "asana" meaning "posture" or "seat".
== Benefits ==
#It stretched the side of the body
#Promotes spinal flexibility and balance.
== Cautions ==
*Be careful while doing this pose if you have any spinal injuries.
[[Category:Yoga]]
Indudalasana is an Asana. It is translated as Standing Crescent Pose from Sanskrit.
The name of this pose comes from "indudala" meaning "crescent",and "asana" meaning "posture" or "seat".
== Benefits ==
#It stretched the side of the body
#Promotes spinal flexibility and balance.
== Cautions ==
*Be careful while doing this pose if you have any spinal injuries.
[[Category:Yoga]]
