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==Technique in pictures/animation== ==Effects==*It helps to tone the spine and the abdominal organs.*It rightly intensifies through stretches in the spine and back.*It gives good movement to the hips and waists region.*It helps to maintain a good balance of the body.*It helps to reduce mental stress and physical strain.*It assists in giving immediate relief for back pain.*It stretches the hips and waist region.*It gives much strength to neck region.*It reduces different types of body pain.<ref name="Effects"/> ==Related Asanas== ==Special requisites== ==Initial practice notes== ==References== <references> <ref name="Effects">[https://www.astrolika.com/yoga/ganda-bherundasana.html "Health Benefits"]</ref> </references> ==External Links==* [https://www.tummee.com/yoga-poses/ganda-bherundasana Ganda Bherundasana on tummee.com]* [https://www.yogajournal.com/practice/challenge-pose-ganda-bherundasana Ganda Bherundasana on yogajournal.com] [[Category:Yoga]][[Category:Curative Asanas for - Chest]][[Category:Curative Asanas for - Kidneys]][[Category:Curative Asanas for - Coccyx]][[Category:Curative Asanas for - Liver]][[Category:Curative Asanas for - Spleen]][[Category:Curative Asanas for - Pancreas]][[Category:Curative Asanas for - Intestines]]