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Tittibhasana
Revision as of 17:06, 7 January 2017 by Chaithrika (talk | contribs)
Tittibhasana [1] is an Asana. It is translated as Insect Pose or Firefly Pose from Sanskrit.
The name of this pose comes from "tittibha" meaning "small insect", and "asana" meaning "posture" or "seat".
Benefits
- Strengthens wrists, arms and shoulders.
- Promotes a sense of balance.
- Stretches inner thigh muscles and hamstrings.
Cautions
- Be careful while doing this pose if you have wrist, elbow, shoulder, hip, hamstring, lower back injuries.
