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  • Dwipada Sirsasana
    * It is very beneficial for those who are serving from anemia and nervous trembling. * It is beneficial for the patients of diabetics.
    3 KB (542 words) - 17:48, 11 September 2018
  • Chakra Bandhasana
    # Stay in this pose for 15 seconds or as long as you can. (Keep breathing to avoid muscle cramps)<r * Improves digestion, recommended for people with infertility, asthma, back pain and osteoporosis.<ref name="Effe
    3 KB (433 words) - 17:45, 11 September 2018
  • Eka Pada Sirsasana
    ...sana prep or a seated Tree Pose). This external rotation of the hip is key for setting up the alignment of the final pose. ...tart to draw the right knee slightly out to the right-side to provide room for the right shoulder to eventually fit underneath.
    4 KB (645 words) - 17:49, 11 September 2018
  • Anantasana
    [[File:Ayurwiki-AnaṅTāSana.gif|400px|right|Yoga in a Gif - AnaṅTāSana]] # Bend your right leg at the knee, and reach for your big toe with the right arm. Grab it using the first two fingers and th
    4 KB (613 words) - 17:38, 1 November 2018
  • Ardha Chandrasana
    [[File:Ayurwiki-Ardha Chandrasana.gif|400px|right|Yoga in a Gif - Ardha Chandrasana]] #Remain in the pose for a few seconds. After that put down your left leg down to the floor and come
    4 KB (644 words) - 17:51, 1 November 2018
  • Ardha Matsyendrasana
    [[File:Ayurwiki-Ardha MatsyendrāSana.gif|300px|right|Yoga in a Gif - Ardha MatsyendrāSana] ...our spine also gets two side twists throughout its length. The levers used for these extreme twists are the arms and the knees.
    6 KB (862 words) - 17:57, 1 November 2018
  • Astavakrasana
    '''Astavakrasana''' or '''Eight-Angle Pose''' is one of the advanced arm balance poses in yoga. The meaning ...keep both shoulder heads lifted and level with one another. Stay here for 3-5 full breaths, then gently lift the torso, straighten the arms, and set you
    3 KB (505 words) - 18:28, 1 November 2018
  • Baddhakonasana
    ...er the typical sitting position of Indian cobblers when they work) is an [[Asanas]]. # Maintain the position for 1-5 minutes and then inhale and lift your knees away from the floor and straig
    5 KB (645 words) - 18:34, 1 November 2018
  • Bakasana
    ...doing Uttanasana, keep your hands on the floor just in front of your feet. For this, you’ll need to bend a little more from your hips. ...to be an acceptable distance between each your hands, so it becomes easier for you to balance your body on your hands.
    3 KB (485 words) - 16:07, 10 December 2018
  • Bharadvajasana
    [[File:Ayurwiki-BharadvāJāSana 1.gif|400px|right|Yoga in a Gif - BharadvāJāSana 1]] # Turn your head such that you look over your right shoulder. Hold the pose for about a minute.
    4 KB (591 words) - 18:43, 1 November 2018
  • Bhekasana
    [[File:Ayurwiki-BhekāSana.gif|400px|right|Yoga in a Gif - BhekāSana]] ...ack with your right hand and clasp the inside of your foot. Using the bind for suppots bring the left leg into the same position.
    3 KB (465 words) - 18:44, 1 November 2018
  • Bhujangasana
    [[File:Ayurwiki-BhujaṅGāSana 1.gif|400px|right|Yoga in a Gif - BhujaṅGāSana 1]] # Hold this posture for 5 breaths
    4 KB (556 words) - 08:29, 28 February 2019
  • Bhujapidasana
    ...s pose is basically simple to do but at times can cause some about of pain for person who tries it, mostly in the beginning. # Stay in this position for a few seconds, then relax. Repeat this again.<ref name="Technique"/>
    3 KB (461 words) - 18:44, 1 November 2018
  • Chaturanga Dandasana
    [[File:Ayurwiki-ChaturaṅG DaṇḌĀSana.gif|400px|right|Yoga in a Gif - ChaturaṅG Daṇ ...Yoga. The english translation of this Snaskrit word is '''Four-limbed-staff-pose'''. A plank is challenging enough, but this low plank really tests the
    3 KB (481 words) - 17:46, 11 September 2018
  • Chakrasana
    ...y to the spine. It is called chakrasana since the body takes almost a wheel-like, semi circular posture while performing this asana. # Hold this pose for at least 15-30 seconds.
    4 KB (525 words) - 17:45, 11 September 2018
  • Dandasana
    # Breathe normally, and hold the pose for about 20 to 30 seconds.<ref name="Technique"/> * Provides a mild stretch for hamstrings<ref name="Effects"/>
    3 KB (431 words) - 17:47, 11 September 2018
  • Dhanurasana
    ...20-30 seconds. Then slowly go back to the original position, lying quietly for a few breaths.<ref name="Technique"/> ==Related Asanas==
    5 KB (749 words) - 16:18, 29 November 2018
  • Ekapada Bakasana 1
    [[File:Eka-pada-bakasana-I.png|thumb|right|''One Legged Crane Pose 1 - Eka Pada Bakasana 1'']] # Remain in the final position for as long as you are comfortable. In the final pose, one can hold the breath
    4 KB (558 words) - 17:50, 11 September 2018
  • Ekapada Koundinyasana I
    ...ोउन्दिन्यासन; IAST: eka pada koundinyāsana I) one-legged Sage Koundinya's pose is an asana. # Remain in the final position for as long as you are comfortable. In the final pose, one can hold the breath
    3 KB (505 words) - 17:51, 11 September 2018
  • Ekapada Koundinyasana II
    # Try to hold the posture for 5 breaths. ==Related Asanas==
    4 KB (568 words) - 17:52, 11 September 2018
  • Ekapada RajaKapotasana I
    ...or of your right shin must lie on the floor.rajakapotasana-king-pigeon-pose-steps # For lifting up your mid-section (Chest), push the highest point of your sternum straight up and towa
    5 KB (706 words) - 09:47, 12 September 2018
  • Ekapada Rajakapotasana II
    * It is also beneficial for the shoulders and chest as it helps to open them and keeps them strong and * It is beneficial for the quadriceps of the leg behind you as it stretches them and keeps them in
    3 KB (489 words) - 17:53, 11 September 2018
  • Garudasana
    '''Garuda''' is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. Thi ...at a distance of 4-5 feet away. This is the final position. Hold the pose for 15 to 20 seconds taking deep breaths.
    3 KB (494 words) - 18:08, 11 September 2018
  • Gomukhasana
    ...न; IAST: Gomukhāsana) or Cow Face Pose is an asana. This is one of the Asanas prescribed in [[Hatha Yoga Pradipika]]. ...e to feel a nice stretch in your lower body and gomukhasana is great asana for Hip joint opening and stretching thigh muscles.
    4 KB (594 words) - 16:15, 5 December 2018
  • Halasana
    The Plough Pose, '''Halasana''' (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. # Maintain the position and your breathing for 4-10 counts depending on your level of comfort.
    4 KB (593 words) - 18:10, 11 September 2018
  • Hanumanasana
    # Breathe normally.Hold the position for about a minute, or until you are comfortable. ==Related Asanas==
    4 KB (633 words) - 09:58, 13 September 2018
  • Janu Sirsasana
    [[File:Ayurwiki-JāNu ŚĪRṣĀSana.gif|400px|right|Yoga in a Gif - JāNu ŚĪRṣĀSana]] # Retain the final position for a few seconds or as long as you feel comfortable, breathing normally.
    4 KB (646 words) - 16:12, 13 September 2018
  • Kurmasana
    ...n relaxing the back and spinal muscles and on the slow rhythmic breathing. For spiritual benefits, one may also concentrate on the Swadhistana or Manipura ==Related Asanas==
    4 KB (507 words) - 10:52, 13 September 2018
  • Makarasana
    [[File:Ayurwiki-MakarāSana.gif|400px|right|Yoga in a Gif - MakarāSana]] ...crocodile and '''Asana''' means a pose. Makarasana is a yogic pose useful for people with back and shoulder problems.
    3 KB (436 words) - 12:22, 12 September 2018
  • Matsyasana
    [[File:Ayurwiki-MatsyāSana.gif|400px|right|Yoga in a Gif - MatsyāSana]] # Tip your head backwards slightly with your torso resting on the floor. Hold for a minimum of 30 seconds.
    3 KB (445 words) - 11:02, 13 September 2018
  • Mayurasana
    # Try to maintain this pose for 5 seconds in the beginning. Slowly, it can be increased to 1 minute or more ==Related Asanas==
    3 KB (478 words) - 16:12, 13 September 2018
  • Natarajasana
    # Keeping account of your breaths, stay in Natarajasana for 30-40 seconds initially. You may increase the time to 1 minute as you gain expe # Repeat the asana for your left leg accordingly.
    3 KB (463 words) - 10:04, 13 September 2018
  • Sarvangasana
    ...ulderstand. Sarvangāsana is nicknamed '''queen''' or '''mother''' all the asanas. # Keep breathing deeply and stay in the posture for 30-60 seconds.
    6 KB (882 words) - 11:03, 13 September 2018
  • Uttanasana
    '''Uttanasana''' Intense Forward-Bending Pose, Intense Stretch Pose, Standing Forward Bend, Standing Forward ...ion for about 10 seconds. Intermediate and advanced practitioners may stay for 30 seconds to 1 minute in Uttanasana.
    5 KB (659 words) - 16:15, 13 September 2018
  • Padmasana
    [[File:Ayurwiki-PadmāSana.gif|400px|right|Yoga in a Gif - PadmāSana]] ...e placed on the opposing thighs. It is an established asana, commonly used for meditation, in the Hindu Yoga, Jain and Buddhist contemplative traditions.
    4 KB (603 words) - 14:52, 29 April 2021
  • Parsva Dandasana
    ...ack of your right arm. Place your palms on the floor to your left, shoulder-width apart. # Balance in the pose for several breaths. Exhale and bend your left leg, then slowly release the pos
    3 KB (369 words) - 11:57, 12 September 2018
  • Parsvottanasana
    [[File:Ayurwiki-PāRśVottāNāSana.gif|400px|right|Yoga in a Gif - PāRśVottāNāSana]] ==Related Asanas==
    3 KB (477 words) - 16:13, 13 September 2018
  • Pasasana
    ...your upper body further towards the left by using the right arm as support for your twist, turning your head towards the left. # Stay for 3-4 breaths at first, and slowly release the twist with an exhale.<ref name="T
    5 KB (760 words) - 16:14, 13 September 2018
  • Paschimottanasana
    ...er with Padmasana (lotus), Siddhasana (half-lotus) and Vajrasana (lightning-bolt pose), this asana is an accomplished asana according to the Shiva Samhi # Stay in this position for 5-10 seconds or longer if possible.<ref name="Technique"/>
    6 KB (821 words) - 16:14, 13 September 2018
  • Salabhasana
    ...the nape of your neck to the backs of your heels. Salabhasana has benefits for a wide range of problems, including lower back pain, postural problems, and # Stay for 30 seconds to 1 minute in this position and then release with an exhalation
    5 KB (740 words) - 16:14, 13 September 2018
  • Supta Virasana
    ...a''' means '''Pose'''. Supta Virasana is pronounced as '''Soup-tah veer-AHS-anna'''. # For more support, sit on a block or a blanket folded to about the size of a blo
    4 KB (647 words) - 11:04, 13 September 2018
  • Utthita Trikonasana
    [[File:Ayurwiki-Utthita Trikonasana.gif|400px|right|Yoga in a GIF - Utthita Trikonasana]] ==Related Asanas==
    3 KB (422 words) - 17:18, 11 September 2018
  • Urdhvamukha shvanasana
    [[File:Urdhva-Mukha-Svanasana.jpg|thumb|right|''Urdhvamukha shvanasana'']] # Hold the pose for 15 to 30 seconds before releasing back to the floor.<ref name="Technique"/>
    3 KB (454 words) - 10:10, 13 September 2018
  • Ustrasana
    [[File:Ayurwiki-Ustrasana.gif|400px|right|Yoga in a GIF - Utkatasana]] '''Ustrasana''' is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture
    3 KB (502 words) - 11:02, 12 September 2018
  • Utthita Parsvakonasana
    [[File:Ayurwiki-Utthita Parsvakonasana.gif|400px|right|Yoga in a GIF - Utthita Parsvakonasan ...our thighs. Bend your right knee to bring your right shin and thigh to a 90-degree angle with your right kneecap in line with your right ankle.
    4 KB (567 words) - 16:16, 13 September 2018
  • Vasisthasana
    ...can also raise your right hand upward and remain in this balanced position for a while. ==Related Asanas==
    3 KB (430 words) - 11:49, 12 September 2018
  • Virabhadrasana I
    [[File:Ayurwiki-Virabhadrasana 1.gif|400px|right|Yoga in a GIF - Virabhadrasana 1]] # Take a deep breath and step your legs 4-5 feet apart, raise your arms upwards to join both the palms right over your
    4 KB (538 words) - 16:16, 13 September 2018
  • Virabhadrasana II
    [[File:Ayurwiki-Virabhadrasana 2.gif|400px|right|Yoga in a GIF]] # Stand straight with your legs by keeping distance 3-4 feet between each other.
    3 KB (486 words) - 16:16, 13 September 2018
  • Virasana
    [[File:Ayurwiki-VīRāSana.gif|400px|right|Yoga in a Gif - VīRāSana]] ...ur knees healthy and mobile, it should be noted that it is contraindicated for practitioners with existing knee and/or ankle injuries.
    4 KB (650 words) - 14:36, 12 September 2018
  • Yogadandasana
    [[Category:Curative Asanas for - Arthritis of the shoulder joints]] [[Category:Curative Asanas for - Flat foot]]
    725 bytes (114 words) - 11:54, 12 September 2018

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