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  • Dwipada Sirsasana
    * It is very beneficial for those who are serving from anemia and nervous trembling. * It is beneficial for the patients of diabetics.
    3 KB (542 words) - 17:48, 11 September 2018
  • Chakra Bandhasana
    # Stay in this pose for 15 seconds or as long as you can. (Keep breathing to avoid muscle cramps)<r * Improves digestion, recommended for people with infertility, asthma, back pain and osteoporosis.<ref name="Effe
    3 KB (433 words) - 17:45, 11 September 2018
  • Eka Pada Sirsasana
    ...sana prep or a seated Tree Pose). This external rotation of the hip is key for setting up the alignment of the final pose. ...tart to draw the right knee slightly out to the right-side to provide room for the right shoulder to eventually fit underneath.
    4 KB (645 words) - 17:49, 11 September 2018
  • Anantasana
    [[File:Ayurwiki-AnaṅTāSana.gif|400px|right|Yoga in a Gif - AnaṅTāSana]] # Bend your right leg at the knee, and reach for your big toe with the right arm. Grab it using the first two fingers and th
    4 KB (613 words) - 17:38, 1 November 2018
  • Ardha Chandrasana
    [[File:Ayurwiki-Ardha Chandrasana.gif|400px|right|Yoga in a Gif - Ardha Chandrasana]] #Remain in the pose for a few seconds. After that put down your left leg down to the floor and come
    4 KB (644 words) - 17:51, 1 November 2018
  • Ardha Matsyendrasana
    [[File:Ayurwiki-Ardha MatsyendrāSana.gif|300px|right|Yoga in a Gif - Ardha MatsyendrāSana] ...our spine also gets two side twists throughout its length. The levers used for these extreme twists are the arms and the knees.
    6 KB (862 words) - 17:57, 1 November 2018
  • Astavakrasana
    '''Astavakrasana''' or '''Eight-Angle Pose''' is one of the advanced arm balance poses in yoga. The meaning ...keep both shoulder heads lifted and level with one another. Stay here for 3-5 full breaths, then gently lift the torso, straighten the arms, and set you
    3 KB (505 words) - 18:28, 1 November 2018
  • Baddhakonasana
    ...er the typical sitting position of Indian cobblers when they work) is an [[Asanas]]. # Maintain the position for 1-5 minutes and then inhale and lift your knees away from the floor and straig
    5 KB (645 words) - 18:34, 1 November 2018
  • Bakasana
    ...doing Uttanasana, keep your hands on the floor just in front of your feet. For this, you’ll need to bend a little more from your hips. ...to be an acceptable distance between each your hands, so it becomes easier for you to balance your body on your hands.
    3 KB (485 words) - 16:07, 10 December 2018
  • Bharadvajasana
    [[File:Ayurwiki-BharadvāJāSana 1.gif|400px|right|Yoga in a Gif - BharadvāJāSana 1]] # Turn your head such that you look over your right shoulder. Hold the pose for about a minute.
    4 KB (591 words) - 18:43, 1 November 2018
  • Bhekasana
    [[File:Ayurwiki-BhekāSana.gif|400px|right|Yoga in a Gif - BhekāSana]] ...ack with your right hand and clasp the inside of your foot. Using the bind for suppots bring the left leg into the same position.
    3 KB (465 words) - 18:44, 1 November 2018
  • Bhujangasana
    [[File:Ayurwiki-BhujaṅGāSana 1.gif|400px|right|Yoga in a Gif - BhujaṅGāSana 1]] # Hold this posture for 5 breaths
    4 KB (556 words) - 08:29, 28 February 2019
  • Bhujapidasana
    ...s pose is basically simple to do but at times can cause some about of pain for person who tries it, mostly in the beginning. # Stay in this position for a few seconds, then relax. Repeat this again.<ref name="Technique"/>
    3 KB (461 words) - 18:44, 1 November 2018
  • Chaturanga Dandasana
    [[File:Ayurwiki-ChaturaṅG DaṇḌĀSana.gif|400px|right|Yoga in a Gif - ChaturaṅG Daṇ ...Yoga. The english translation of this Snaskrit word is '''Four-limbed-staff-pose'''. A plank is challenging enough, but this low plank really tests the
    3 KB (481 words) - 17:46, 11 September 2018
  • Chakrasana
    ...y to the spine. It is called chakrasana since the body takes almost a wheel-like, semi circular posture while performing this asana. # Hold this pose for at least 15-30 seconds.
    4 KB (525 words) - 17:45, 11 September 2018
  • Dandasana
    # Breathe normally, and hold the pose for about 20 to 30 seconds.<ref name="Technique"/> * Provides a mild stretch for hamstrings<ref name="Effects"/>
    3 KB (431 words) - 17:47, 11 September 2018
  • Dhanurasana
    ...20-30 seconds. Then slowly go back to the original position, lying quietly for a few breaths.<ref name="Technique"/> ==Related Asanas==
    5 KB (749 words) - 16:18, 29 November 2018
  • Ekapada Bakasana 1
    [[File:Eka-pada-bakasana-I.png|thumb|right|''One Legged Crane Pose 1 - Eka Pada Bakasana 1'']] # Remain in the final position for as long as you are comfortable. In the final pose, one can hold the breath
    4 KB (558 words) - 17:50, 11 September 2018
  • Ekapada Koundinyasana I
    ...ोउन्दिन्यासन; IAST: eka pada koundinyāsana I) one-legged Sage Koundinya's pose is an asana. # Remain in the final position for as long as you are comfortable. In the final pose, one can hold the breath
    3 KB (505 words) - 17:51, 11 September 2018
  • Ekapada Koundinyasana II
    # Try to hold the posture for 5 breaths. ==Related Asanas==
    4 KB (568 words) - 17:52, 11 September 2018
  • Ekapada RajaKapotasana I
    ...or of your right shin must lie on the floor.rajakapotasana-king-pigeon-pose-steps # For lifting up your mid-section (Chest), push the highest point of your sternum straight up and towa
    5 KB (706 words) - 09:47, 12 September 2018
  • Ekapada Rajakapotasana II
    * It is also beneficial for the shoulders and chest as it helps to open them and keeps them strong and * It is beneficial for the quadriceps of the leg behind you as it stretches them and keeps them in
    3 KB (489 words) - 17:53, 11 September 2018
  • Garudasana
    '''Garuda''' is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. Thi ...at a distance of 4-5 feet away. This is the final position. Hold the pose for 15 to 20 seconds taking deep breaths.
    3 KB (494 words) - 18:08, 11 September 2018
  • Gomukhasana
    ...न; IAST: Gomukhāsana) or Cow Face Pose is an asana. This is one of the Asanas prescribed in [[Hatha Yoga Pradipika]]. ...e to feel a nice stretch in your lower body and gomukhasana is great asana for Hip joint opening and stretching thigh muscles.
    4 KB (594 words) - 16:15, 5 December 2018
  • Halasana
    The Plough Pose, '''Halasana''' (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. # Maintain the position and your breathing for 4-10 counts depending on your level of comfort.
    4 KB (593 words) - 18:10, 11 September 2018
  • Hanumanasana
    # Breathe normally.Hold the position for about a minute, or until you are comfortable. ==Related Asanas==
    4 KB (633 words) - 09:58, 13 September 2018
  • Janu Sirsasana
    [[File:Ayurwiki-JāNu ŚĪRṣĀSana.gif|400px|right|Yoga in a Gif - JāNu ŚĪRṣĀSana]] # Retain the final position for a few seconds or as long as you feel comfortable, breathing normally.
    4 KB (646 words) - 16:12, 13 September 2018
  • Kurmasana
    ...n relaxing the back and spinal muscles and on the slow rhythmic breathing. For spiritual benefits, one may also concentrate on the Swadhistana or Manipura ==Related Asanas==
    4 KB (507 words) - 10:52, 13 September 2018
  • Makarasana
    [[File:Ayurwiki-MakarāSana.gif|400px|right|Yoga in a Gif - MakarāSana]] ...crocodile and '''Asana''' means a pose. Makarasana is a yogic pose useful for people with back and shoulder problems.
    3 KB (436 words) - 12:22, 12 September 2018
  • Matsyasana
    [[File:Ayurwiki-MatsyāSana.gif|400px|right|Yoga in a Gif - MatsyāSana]] # Tip your head backwards slightly with your torso resting on the floor. Hold for a minimum of 30 seconds.
    3 KB (445 words) - 11:02, 13 September 2018
  • Mayurasana
    # Try to maintain this pose for 5 seconds in the beginning. Slowly, it can be increased to 1 minute or more ==Related Asanas==
    3 KB (478 words) - 16:12, 13 September 2018
  • Natarajasana
    # Keeping account of your breaths, stay in Natarajasana for 30-40 seconds initially. You may increase the time to 1 minute as you gain expe # Repeat the asana for your left leg accordingly.
    3 KB (463 words) - 10:04, 13 September 2018
  • Sarvangasana
    ...ulderstand. Sarvangāsana is nicknamed '''queen''' or '''mother''' all the asanas. # Keep breathing deeply and stay in the posture for 30-60 seconds.
    6 KB (882 words) - 11:03, 13 September 2018
  • Uttanasana
    '''Uttanasana''' Intense Forward-Bending Pose, Intense Stretch Pose, Standing Forward Bend, Standing Forward ...ion for about 10 seconds. Intermediate and advanced practitioners may stay for 30 seconds to 1 minute in Uttanasana.
    5 KB (659 words) - 16:15, 13 September 2018
  • Padmasana
    [[File:Ayurwiki-PadmāSana.gif|400px|right|Yoga in a Gif - PadmāSana]] ...e placed on the opposing thighs. It is an established asana, commonly used for meditation, in the Hindu Yoga, Jain and Buddhist contemplative traditions.
    4 KB (603 words) - 14:52, 29 April 2021
  • Parsva Dandasana
    ...ack of your right arm. Place your palms on the floor to your left, shoulder-width apart. # Balance in the pose for several breaths. Exhale and bend your left leg, then slowly release the pos
    3 KB (369 words) - 11:57, 12 September 2018
  • Parsvottanasana
    [[File:Ayurwiki-PāRśVottāNāSana.gif|400px|right|Yoga in a Gif - PāRśVottāNāSana]] ==Related Asanas==
    3 KB (477 words) - 16:13, 13 September 2018
  • Pasasana
    ...your upper body further towards the left by using the right arm as support for your twist, turning your head towards the left. # Stay for 3-4 breaths at first, and slowly release the twist with an exhale.<ref name="T
    5 KB (760 words) - 16:14, 13 September 2018
  • Paschimottanasana
    ...er with Padmasana (lotus), Siddhasana (half-lotus) and Vajrasana (lightning-bolt pose), this asana is an accomplished asana according to the Shiva Samhi # Stay in this position for 5-10 seconds or longer if possible.<ref name="Technique"/>
    6 KB (821 words) - 16:14, 13 September 2018
  • Salabhasana
    ...the nape of your neck to the backs of your heels. Salabhasana has benefits for a wide range of problems, including lower back pain, postural problems, and # Stay for 30 seconds to 1 minute in this position and then release with an exhalation
    5 KB (740 words) - 16:14, 13 September 2018
  • Supta Virasana
    ...a''' means '''Pose'''. Supta Virasana is pronounced as '''Soup-tah veer-AHS-anna'''. # For more support, sit on a block or a blanket folded to about the size of a blo
    4 KB (647 words) - 11:04, 13 September 2018
  • Utthita Trikonasana
    [[File:Ayurwiki-Utthita Trikonasana.gif|400px|right|Yoga in a GIF - Utthita Trikonasana]] ==Related Asanas==
    3 KB (422 words) - 17:18, 11 September 2018
  • Urdhvamukha shvanasana
    [[File:Urdhva-Mukha-Svanasana.jpg|thumb|right|''Urdhvamukha shvanasana'']] # Hold the pose for 15 to 30 seconds before releasing back to the floor.<ref name="Technique"/>
    3 KB (454 words) - 10:10, 13 September 2018
  • Ustrasana
    [[File:Ayurwiki-Ustrasana.gif|400px|right|Yoga in a GIF - Utkatasana]] '''Ustrasana''' is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture
    3 KB (502 words) - 11:02, 12 September 2018
  • Utthita Parsvakonasana
    [[File:Ayurwiki-Utthita Parsvakonasana.gif|400px|right|Yoga in a GIF - Utthita Parsvakonasan ...our thighs. Bend your right knee to bring your right shin and thigh to a 90-degree angle with your right kneecap in line with your right ankle.
    4 KB (567 words) - 16:16, 13 September 2018
  • Vasisthasana
    ...can also raise your right hand upward and remain in this balanced position for a while. ==Related Asanas==
    3 KB (430 words) - 11:49, 12 September 2018
  • Virabhadrasana I
    [[File:Ayurwiki-Virabhadrasana 1.gif|400px|right|Yoga in a GIF - Virabhadrasana 1]] # Take a deep breath and step your legs 4-5 feet apart, raise your arms upwards to join both the palms right over your
    4 KB (538 words) - 16:16, 13 September 2018
  • Virabhadrasana II
    [[File:Ayurwiki-Virabhadrasana 2.gif|400px|right|Yoga in a GIF]] # Stand straight with your legs by keeping distance 3-4 feet between each other.
    3 KB (486 words) - 16:16, 13 September 2018
  • Virasana
    [[File:Ayurwiki-VīRāSana.gif|400px|right|Yoga in a Gif - VīRāSana]] ...ur knees healthy and mobile, it should be noted that it is contraindicated for practitioners with existing knee and/or ankle injuries.
    4 KB (650 words) - 14:36, 12 September 2018
  • Yogadandasana
    [[Category:Curative Asanas for - Arthritis of the shoulder joints]] [[Category:Curative Asanas for - Flat foot]]
    725 bytes (114 words) - 11:54, 12 September 2018
  • Yoga Mudrasana
    [[File:Ayurwiki-Yoga MudrāSana.gif|400px|right|Yoga in a Gif - Yoga MudrāSana]] ...k and hold the left wrist with the right hand. (There is another variation for more advanced practitioners. In this variation, the hands are crossed over
    3 KB (484 words) - 11:53, 12 September 2018
  • Pranayama
    V. S. Apte provides fourteen different meanings for the word prāṇa (Devanagari: प्राण, prāṇa) including these: ...ealing with prāṇāyāma. Thomas McEvilley translates prāṇa as "spirit-energy". The breath is understood to be its most subtle material form, but i
    3 KB (458 words) - 11:18, 27 December 2018
  • Yoganidrasana
    # Breathe in as you place your feet and ankles over your head (for pulling your head and shoulder by the space in the legs). ...s the direction of the floor over your head and keep the shoulders forward for pressing into the backs of the knees.
    5 KB (727 words) - 16:16, 13 September 2018
  • Vatayanasana
    # Hold this pose for 30 to 60 seconds and then return to your normal position. # Repeat the pose for the opposite side, standing on your right foot and left knee.
    3 KB (398 words) - 11:03, 12 September 2018
  • Bhastrikā
    ...other in rapid succession. When the required number of expulsions, say ten for a round, is finished, the final expulsion is followed by a deepest possible [[Category:Curative Asanas for - Indigetion]]
    1 KB (236 words) - 11:12, 15 November 2018
  • Adho Mukha Vrikshasana
    '''Adho Mukha Vrksasana''' is one of the most challenging balancing asanas in yoga. This name is derived from the Sanskrit '''Adho''', meaning '''Down # Hold the pose for a minute or more. Breathe deep and slow.
    4 KB (595 words) - 17:43, 1 November 2018
  • Ākarṇa Dhanurasana
    * It is considered to be beneficial for those who have arthritis and rheumatic condition. ==Related Asanas==
    4 KB (623 words) - 11:05, 12 September 2018
  • Ekahasta Bhujasana
    ...ur right leg up on your right arm (until your right knee comes to the right-hand triceps). # Remain in this position for 30 to 60 seconds or as much as you can hold.
    3 KB (448 words) - 17:50, 11 September 2018
  • Ekapada Galavasana
    # Stay here for one breath ==Related Asanas==
    3 KB (456 words) - 17:51, 11 September 2018
  • Galavasana
    # Stay in this pose for as long as you can.<ref name="Technique"/> * Massage for the abdominal organs
    2 KB (333 words) - 18:04, 11 September 2018
  • Hasta Padasana 1
    # Stay in the posture for 20-30 seconds and continue to breath deeply.Hastapadasana Yoga Pose - Standing ...and gives very good shape to your body. It will make you beautiful and good-looking.
    3 KB (508 words) - 18:12, 11 September 2018
  • Laghu vajrasana
    ...Little Thunderbolt Pose for about 6 breaths if possible or more, and watch for this deep back bend stretch.<ref name="Technique"/> * It is a wonderful exercise for the chest. It strengthen and widen the chest muscles
    3 KB (364 words) - 18:17, 11 September 2018
  • Malasana
    ...s being used in various western transliterations, and may refer to various asanas, all involving a squatted position. # Remain in the pose for 60 seconds. Breathe in and release the pose..<ref name="Technique"/>
    3 KB (451 words) - 10:58, 12 September 2018
  • Sirsapadasana
    #Do relax for some time and do it again nearly times in a yoga session. *Reduces anxiety and stress and enhances self-confidence
    2 KB (317 words) - 10:08, 13 September 2018
  • Parivrtta Janu Sirsasana
    ...s, the right hand along within the right knee and the left hand connecting for the toes of your right foot. #Remain in this pose for few seconds.
    3 KB (422 words) - 10:05, 13 September 2018
  • Mulabandhasana
    # Breathe normally and hold the pose for about 30 seconds to a minute. # Exhale and release your arms and legs. Lie on the floor for a few seconds before you move on to the next asana.<ref name="Technique"/>
    3 KB (513 words) - 10:03, 13 September 2018
  • Rajakapotasana
    ...or of your right shin must lie on the floor.rajakapotasana-king-pigeon-pose-steps ==Related Asanas==
    4 KB (590 words) - 10:07, 13 September 2018
  • Salamba Sirsasana I
    ==Related Asanas== The beginner's tip for Supported Headstand involves practicing this pose against a wall. This prev
    4 KB (622 words) - 16:15, 13 September 2018
  • Siddhasana
    '''Siddhasana''' or the accomplished pose is an asana used for meditation and other yogic practices. In Sanskrit '''Siddha''' means '''acc This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
    3 KB (462 words) - 11:58, 12 September 2018
  • Simhasana
    # After Roaring hold the pose for 20 to 30 sec. ==Related Asanas==
    3 KB (382 words) - 11:04, 13 September 2018
  • Supta Padangustasana I
    # Stay in each variation for 5 breaths or up to three minutes - repeat on the other side.<ref name="Tech ==Related Asanas==
    3 KB (510 words) - 11:00, 12 September 2018
  • Vrischikasana
    # Center yourself as you strive for balance. # Hold this posture for a couple of breaths.
    4 KB (572 words) - 10:11, 13 September 2018
  • Uttanapadasana
    # Hold this posture for some time (15-20 sec) to feel pressure in lower abs. # Repeat this for 3-4 times daily.<ref name="Technique"/>
    3 KB (418 words) - 11:52, 12 September 2018
  • Upavisthakonasana
    # At that point, you feel curve in your lower back (for curve you may use prop; Place a firm cushion under your pelvis. The cushion # Hang on for a few seconds if you feel a well stretch in your legs at that point.
    3 KB (496 words) - 12:06, 12 September 2018
  • Supta Konasana
    Hold this position for 20 to 30 seconds and slowly come back to the starting pose. ==Related Asanas==
    3 KB (450 words) - 13:01, 12 September 2018
  • Setu Bandha Sarvangasana
    # Hold the pose for at least 30-60 seconds. * Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis<ref name="Effects"
    3 KB (408 words) - 12:13, 12 September 2018
  • Setu Bandhasana
    ...d the rest of your body is in the air. You can use your hands to push down for added support. ...are flexible, you can even clasp your fingers just below your raised back for that added stretch. The key here is not to overexert or hurt yourself while
    3 KB (449 words) - 14:35, 12 September 2018
  • Samakonasana
    # Come into Prasarita Padottanasana / Wide-Legged Forward Bend. # Stay in this pose for 3 to 6 long breaths.<ref name="Technique"/>
    2 KB (258 words) - 12:19, 12 September 2018
  • Prasarita Padottanasana
    ...he out overlap forward from the hips, holding the back straight and the mid-section open, and keeping the hips over the heels. * Wide-Legged Forward Bend Pose is best exercise for opening the hips.
    3 KB (462 words) - 10:59, 12 September 2018
  • Pincha Mayurasana
    # Pincha-Mayurasana-Feathered-Peacock-Pose-step-2Raise your hips up. Now slowly try to step up (walk) towards your arms, as # Remain in this position for few seconds.
    3 KB (464 words) - 09:54, 12 September 2018
  • Paryankasana
    ...lster horizontal to your spine. The bolster or blanket platform should be 6-10″ tall, or enough to elevate your thoracic spine in such a way that you # Stay for 2-3 minutes.
    3 KB (456 words) - 14:35, 12 September 2018
  • Parivrtta Trikonasana
    [[File:Ayurwiki-Parivrtta Trikonasana.gif|400px|right|Yoga in a GIF - Parivrtta Trikonasana] ...er, toes touching and hands by your side. Exhale and jump with your feet, 3-4 feet apart.
    3 KB (492 words) - 18:24, 4 May 2021
  • Parivrtta Parsvakonasana
    ==Related Asanas== <ref name="Technique">[http://www.finessyoga.com/yoga-asanas/parivrtta-parsvakonasana "Methodology"]</ref>
    3 KB (350 words) - 16:13, 13 September 2018
  • Parighasana
    ==Related Asanas== As a beginner, it might be hard for you to press the foot of the straight leg on the floor. You could either ra
    3 KB (452 words) - 12:23, 12 September 2018
  • Padmasana in Mayurasana
    ==Related Asanas== ...echnique">[https://www.completenaturecure.com/lotus-pose-peacock-pose-padma-mayurasana/ "Methodology"]</ref>
    2 KB (261 words) - 11:48, 12 September 2018
  • Maha Mudra
    [[File:Ayurwiki-Mahā Mudrā.gif|400px|right|Yoga in a Gif - Mahā Mudrā]] ...eg. Try and touch the tip of the nose to the left knee and hold the breath for a few seconds. Then exhale slowly and come back to the original position.
    2 KB (296 words) - 16:08, 19 December 2018
  • Stages of yoga
    ...ama, pratyahara, dharana, dhyana and samadhi. They are all integrated, but for the sake of convenience they are dealt with as independent components. ...iscriminating consciousness (viveka-khyati or prajna). Conscience (sad-asad-vivveka) and lastly the self (Atma).
    14 KB (2,260 words) - 15:30, 12 January 2017
  • Ujjayi Pranayama
    *The prefix 'ud' means upwards or expanding. It also conveys the sense of pre-eminence and power. 'jaya' means conquest or success, and from another point ...ed downwords. You can also lie with a bolster. Keep the weight on the legs for comfort and relaxation. Two cushions may be used instead of planks. If the
    21 KB (3,469 words) - 10:55, 13 September 2018
  • Nadi Sodhana Pranayama
    *Nadi is a tabular organ for the passage of prana or energy carrying cosmic, vital, seminal and other en ...y reaches the remotest parts of the body and brain through, the nadis criss-crossing the chakras. The sadhaka gains the secret of even and balanced peac
    23 KB (3,828 words) - 11:03, 13 September 2018
  • Bhastrika and Kapalabhati Pranayama.
    ...pes of [[Pranayama]] inhalation sets the pace, the pattern and the rhythm for exhalation, but in bhastrika exhalation sets the force and the pace. Here b ...eful than the first one, due to the forceful character of the preceding out-breath.
    7 KB (1,233 words) - 17:42, 22 January 2020
  • Savasana
    ...and gazing, nor does it end in snoring. It is the most difficult of yogic asanas to perfect, but it is also the most refreshing and rewarding. *A perfect savasana needs perfect discipline. It is easy to relax for a few minutes, but to do so without physical movements or without wavering
    22 KB (3,976 words) - 10:19, 12 September 2018
  • Kapotasana
    # Remain in the position about 20-25 seconds. # After that sit in Padmasana and rest for while and repeat the process 4 times with your both legs.<ref name="Techniq
    3 KB (473 words) - 10:01, 13 September 2018
  • Salamba sarvangasana
    ...arvāṄGāSana-1.gif|400px|right|Yoga in a Gif - SāLamba SarvāṄGāSana-1]] #Stop at that point when both legs make a 90-degree angle with the floor.
    3 KB (371 words) - 17:06, 11 September 2018
  • Baddha padmasana
    [[File:Ayurwiki-Baddha PadmāSana.gif|400px|right|Yoga in a Gif - Baddha PadmāSana]] #Sit straight and remain in the position for a few seconds.baddha padmasana steps
    3 KB (421 words) - 18:33, 1 November 2018
  • Sirsasana
    ...our fingers and place your forearms on the floor. Keep your elbows shoulder-width apart. # Come into an upside-down “V” position. Walk your feets closer to your elbows, heels raised.
    5 KB (649 words) - 11:04, 13 September 2018
  • Ubhaya padangushtasana
    #Stay in this pose for 3 long breaths. ==Related Asanas==
    2 KB (212 words) - 10:04, 12 September 2018
  • Urdhva mukha paschimottanasana
    *Urdhva-Mukha Paschimottanasana stretches your legs, shoulders, and spine. ==Related Asanas==
    2 KB (351 words) - 10:05, 12 September 2018
  • Marichyasana
    [[File:Ayurwiki-MarīChyāSana 3.gif|400px|right|Yoga in a Gif - MarīChyāSana]] ==Related Asanas==
    2 KB (286 words) - 10:52, 13 September 2018
  • Parsva Bakasana
    ...er your feet back to the floor with an exhale. Repeat it on the other side for the same length of time. *Beneficial for lower back problems and excellent for wrists. Also improves the strength of your core.<ref name="Effects"/>
    2 KB (309 words) - 09:53, 12 September 2018
  • Dwipada koundinyasana
    ...sa. Here the right thigh will rest on the back of the upper left arm. Stay for the same length of time on both sides. Go up to #Sirshasana again. ==Related Asanas==
    2 KB (375 words) - 17:47, 11 September 2018

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