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Difference between revisions of "Pitta"
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| − | == | + | ==General guidelines for balancing pitta== |
| + | *Avoid excessive heat | ||
| + | *Avoid excessive oil | ||
| + | *Avoid excessive steam | ||
| + | *Limit salt intake | ||
| + | *Eat cooling, non-spicy foods | ||
| + | *Exercise during the cooler part of the day | ||
==References== | ==References== | ||
<references> | <references> | ||
<ref name="Brief">The above mentioned information is added from the book called '''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.</ref> | <ref name="Brief">The above mentioned information is added from the book called '''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.</ref> | ||
| − | |||
<ref name="General Description">[https://www.ayurveda.com/pdf/intro_ayurveda.pdf Ayurveda introduction by Mr.Vasant Lad's pdf]</ref> | <ref name="General Description">[https://www.ayurveda.com/pdf/intro_ayurveda.pdf Ayurveda introduction by Mr.Vasant Lad's pdf]</ref> | ||
</references> | </references> | ||
Revision as of 13:24, 11 November 2020
Pitta - That which generates heat energy in the body is called pitta dosha. Pitta regulates the enzymes and the hormones in the body. The food we ingest and the oxygen we breath in is converted into doshas, dhatus and malas by pitta.
Pitta maintains body temperature and digests food. It imports colour to the blood and skin.
Pitta also controls mental functions like intellect, courage and happiness.
When pitta is not in balance the digestion is adversely affected and energy level goes down. Kapha begins to accumulate in the lungs and heart.[1]
General Description
Pitta types have many of the qualities of fire. Fire is hot, penetrating, sharp and agitating. Similarly, pitta people have warm bodies, penetrating ideas and sharp intelligence. When out of balance, they can become very agitated and short-tempered. The pitta body type is one of medium height and build, with ruddy or coppery skin. They may have many moles and freckles. Their skin is warm and less wrinkled than vata skin. Their hair tends to be silky and they often experience premature graying or hair loss. Their eyes are of medium size and the conjunctiva is moist. The nose is sharp and the tip tends to be reddish. [2]
General guidelines for balancing pitta
- Avoid excessive heat
- Avoid excessive oil
- Avoid excessive steam
- Limit salt intake
- Eat cooling, non-spicy foods
- Exercise during the cooler part of the day
References
- ↑ The above mentioned information is added from the book called "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR".
- ↑ Ayurveda introduction by Mr.Vasant Lad's pdf
