Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Parivrtta Salamba Hasta Padasana"
Chaithrika (talk | contribs) (Created page with "'''Parivrtta Salamba Hasta Padasana''' is an Asana. It is translated as '''''Revolved Supported Hand to Foot Pose''''' from '''Sanskrit'''. The name of this pose comes from "...") |
|||
| Line 1: | Line 1: | ||
| + | [[File:Parivrtta Salamba Hasta Padasana.png|thumb|right|''Parivrtta Salamba Hasta Padasana'']] | ||
| + | |||
'''Parivrtta Salamba Hasta Padasana''' is an Asana. It is translated as '''''Revolved Supported Hand to Foot Pose''''' from '''Sanskrit'''. | '''Parivrtta Salamba Hasta Padasana''' is an Asana. It is translated as '''''Revolved Supported Hand to Foot Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "parivrtta" meaning "revolved", "salamba" meaning "supported", "hasta" meaning "hand", "pada" meaning "foot", and "asana" meaning "posture" or "seat". | The name of this pose comes from "parivrtta" meaning "revolved", "salamba" meaning "supported", "hasta" meaning "hand", "pada" meaning "foot", and "asana" meaning "posture" or "seat". | ||
| − | |||
== Benefits == | == Benefits == | ||
Revision as of 15:52, 14 December 2016
Parivrtta Salamba Hasta Padasana is an Asana. It is translated as Revolved Supported Hand to Foot Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "salamba" meaning "supported", "hasta" meaning "hand", "pada" meaning "foot", and "asana" meaning "posture" or "seat".
Benefits
- It promotes spinal flexibility by twisting.
- Stimulates the internal organs.
- Stretches the calf muscles and front inner thighs and outer thighs and hamstrings.
- It promotes a sense of balance and strengthens the core.
Cautions
- Be careful while doing this pose if you have any spinal, knee, ankle injuries
