Changes

Beginners often have difficulty maintaining their balance in this pose, especially with the back heel lifted off the floor. To improve your balance, support your heel, either by standing it on a sandbag or thick book, or by bracing it against a wall.<ref name="Initial practice notes"/>

<ref name="Technique">[http://www.stylecrazefinessyoga.com/articlesyoga-asanas/anandaparivrtta-balasana-benefits/#HowToDoThisAsana parsvakonasana "Methodology"]</ref>

* [https://www.epainassistyogaoutlet.com/yogaguides/anandahow-to-balasanado-orrevolved-happyside-babyangle-pose Ananda Balasana -in-yoga Parivrtta Parsvakonasana on epainassistyogaoutlet.com]* [httpshttp://wwwstylesatlife.rishikulyogshala.orgcom/articles/top-10-health-benefits-of-ananda-balasana-happyparivrtta-baby-poseparsvakonasana/ Ananda Balasana Parivrtta Parsvakonasana on rishikulyogshalastylesatlife.orgcom]* [http://www.yogicwayoflifestylesatlife.com/ananda-balasana-happy-babyarticles/parivrtta-poseparsvakonasana/ Ananda Balasana on yogicwayoflife Parivrtta Parsvakonasanaon stylesatlife.com]