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<references>
<ref name="Technique">[https://www.epainassist.com/yoga/padmasana-or-lotus-pose "Methodology"]</ref>
<ref name="Initial practice notes">[http://www.stylecraze.com/articles/padmasana-lotus-pose-and-benefits/#Beginner’sTip "Beginers tips"]</ref>
<ref name="Effects">[https://arogyayogaschool.com/blog/benefits-lotus-pose-padmasana/ "Health benefits"]</ref>
</references>
* [https://www.chikitsa.com/benefits-of-padmasana Padmasana on chikitsa.com]
* [https://easyayurveda.com/2018/01/24/padmasana-lotus-pose/ Padmasana on easyayurveda.com]
* [https://7pranayama.com/padmasana-steps-lotus-position-benefits/ Padmasana on 7pranayama.com]
[[Category:Yoga]]
[[Category:Curative Asanas]][[Category:for - Arthritis of the dorsal region]][[Category:Curative Asanas for - Backache]][[Category:Curative Asanas for - Bronchitis]][[Category:Curative Asanas for - Broncho-pneumonia]][[Category:Curative Asanas for - Chest]][[Category:Curative Asanas for - Coccyx]][[Category:Curative Asanas for - Giddiness]][[Category:Curative Asanas for - Gout]][[Category:Curative Asanas for - Hydrocele]][[Category:Curative Asanas for - Knees]][[Category:Curative Asanas for - Lungs]][[Category:Curative Asanas for - Migraine]][[Category:Curative Asanas for - Prostates]][[Category:Curative Asanas for - Tonsillitis]]
