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Difference between revisions of "Ardha Kamalamunyasana"
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'''Ardha Kamalamunyasana'''<ref name="Ardha Kamalamunyasana"/> is an Asana. It is translated as Half Pose Dedicated to Siddhar Kamalamuni from Sanskrit. | '''Ardha Kamalamunyasana'''<ref name="Ardha Kamalamunyasana"/> is an Asana. It is translated as Half Pose Dedicated to Siddhar Kamalamuni from Sanskrit. | ||
| − | The name of this pose comes from "ardha" meaning "half", "Kamalamuni" referring to one of the Siddhars, and | + | The name of this pose comes from "ardha" meaning "half", "Kamalamuni" referring to one of the Siddhars, and [[asanas]] meaning "posture" or "seat". |
== Benefits and Cautions == | == Benefits and Cautions == | ||
Revision as of 12:53, 22 May 2017
Ardha Kamalamunyasana[1] is an Asana. It is translated as Half Pose Dedicated to Siddhar Kamalamuni from Sanskrit.
The name of this pose comes from "ardha" meaning "half", "Kamalamuni" referring to one of the Siddhars, and asanas meaning "posture" or "seat".
Benefits and Cautions
- This pose has many benefits: it stretches the inner thighs and hips, knees and ankles, it opens the chest muscles and the front shoulders, it helps promote the spinal flexibility and stimulates internal organs.
- Be careful while doing this pose if you have ankle, knee, hip, spinal, shoulder or wrist injuries.
