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• Yoga Mudrasana
  [[File:Ayurwiki-Yoga MudrāSana.gif|400px|right|Yoga in a Gif - Yoga MudrāSana]] ...k and hold the left wrist with the right hand. (There is another variation for more advanced practitioners. In this variation, the hands are crossed over
  3 KB (484 words) - 11:53, 12 September 2018
• Pranayama
  V. S. Apte provides fourteen different meanings for the word prāṇa (Devanagari: प्राण, prāṇa) including these: ...ealing with prāṇāyāma. Thomas McEvilley translates prāṇa as "spirit-energy". The breath is understood to be its most subtle material form, but i
  3 KB (458 words) - 11:18, 27 December 2018
• Yoganidrasana
  # Breathe in as you place your feet and ankles over your head (for pulling your head and shoulder by the space in the legs). ...s the direction of the floor over your head and keep the shoulders forward for pressing into the backs of the knees.
  5 KB (727 words) - 16:16, 13 September 2018
• Vatayanasana
  # Hold this pose for 30 to 60 seconds and then return to your normal position. # Repeat the pose for the opposite side, standing on your right foot and left knee.
  3 KB (398 words) - 11:03, 12 September 2018
• Bhastrikā
  ...other in rapid succession. When the required number of expulsions, say ten for a round, is finished, the final expulsion is followed by a deepest possible [[Category:Curative Asanas for - Indigetion]]
  1 KB (236 words) - 11:12, 15 November 2018
• Adho Mukha Vrikshasana
  '''Adho Mukha Vrksasana''' is one of the most challenging balancing asanas in yoga. This name is derived from the Sanskrit '''Adho''', meaning '''Down # Hold the pose for a minute or more. Breathe deep and slow.
  4 KB (595 words) - 17:43, 1 November 2018
• Ākarṇa Dhanurasana
  * It is considered to be beneficial for those who have arthritis and rheumatic condition. ==Related Asanas==
  4 KB (623 words) - 11:05, 12 September 2018
• Ekahasta Bhujasana
  ...ur right leg up on your right arm (until your right knee comes to the right-hand triceps). # Remain in this position for 30 to 60 seconds or as much as you can hold.
  3 KB (448 words) - 17:50, 11 September 2018
• Ekapada Galavasana
  # Stay here for one breath ==Related Asanas==
  3 KB (456 words) - 17:51, 11 September 2018
• Galavasana
  # Stay in this pose for as long as you can.<ref name="Technique"/> * Massage for the abdominal organs
  2 KB (333 words) - 18:04, 11 September 2018
• Hasta Padasana 1
  # Stay in the posture for 20-30 seconds and continue to breath deeply.Hastapadasana Yoga Pose - Standing ...and gives very good shape to your body. It will make you beautiful and good-looking.
  3 KB (508 words) - 18:12, 11 September 2018
• Laghu vajrasana
  ...Little Thunderbolt Pose for about 6 breaths if possible or more, and watch for this deep back bend stretch.<ref name="Technique"/> * It is a wonderful exercise for the chest. It strengthen and widen the chest muscles
  3 KB (364 words) - 18:17, 11 September 2018
• Malasana
  ...s being used in various western transliterations, and may refer to various asanas, all involving a squatted position. # Remain in the pose for 60 seconds. Breathe in and release the pose..<ref name="Technique"/>
  3 KB (451 words) - 10:58, 12 September 2018
• Sirsapadasana
  #Do relax for some time and do it again nearly times in a yoga session. *Reduces anxiety and stress and enhances self-confidence
  2 KB (317 words) - 10:08, 13 September 2018
• Parivrtta Janu Sirsasana
  ...s, the right hand along within the right knee and the left hand connecting for the toes of your right foot. #Remain in this pose for few seconds.
  3 KB (422 words) - 10:05, 13 September 2018
• Mulabandhasana
  # Breathe normally and hold the pose for about 30 seconds to a minute. # Exhale and release your arms and legs. Lie on the floor for a few seconds before you move on to the next asana.<ref name="Technique"/>
  3 KB (513 words) - 10:03, 13 September 2018
• Rajakapotasana
  ...or of your right shin must lie on the floor.rajakapotasana-king-pigeon-pose-steps ==Related Asanas==
  4 KB (590 words) - 10:07, 13 September 2018
• Salamba Sirsasana I
  ==Related Asanas== The beginner's tip for Supported Headstand involves practicing this pose against a wall. This prev
  4 KB (622 words) - 16:15, 13 September 2018
• Siddhasana
  '''Siddhasana''' or the accomplished pose is an asana used for meditation and other yogic practices. In Sanskrit '''Siddha''' means '''acc This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
  3 KB (462 words) - 11:58, 12 September 2018
• Simhasana
  # After Roaring hold the pose for 20 to 30 sec. ==Related Asanas==
  3 KB (382 words) - 11:04, 13 September 2018

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