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Difference between revisions of "Prana Mudra"

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Revision as of 11:53, 28 November 2016


A complicated mudra combining hand gestures, synchronized movement from gesture to gesture within the breath cycle, and meditation. The mudrā is practiced sitting in Siddhasana. Even a single breath cycle of this mudra can significantly stimulate the body.

  • It is described in the book, Theories of the Chakras, by Hiroshi Motoyama.

This is to test