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[[File:Surya Mudra.png|thumb|right|''Surya Mudra'']]
Surya means - the Sun. Surya mudra generates heat in the body like Sun. This mudra decreases prithvi element and increases agni element.
== '''Formation''' ==
The tip of the ring finger is to be placed at the base of the thumb and thumb is to be placed gently on the back of the ring finger.
== '''Effect''' Effects==
The element agni is associated with body temperature and metabolism. Practice of soorya mudra helps to maintain the body temperature and keeps the metabolism going.
The element agni is also associated with vision. Hence, this mudra strengthens eyes and improves vision.
== '''Benefits''' == #Surya mudra can treat following disorders:
#Abnormally low body temperature.
#Intolerance to cold, shivering.
#High cholesterol in the blood.
#Cataract.
#This mudra can be combined with linga mudra for better results (5 minutes each, in succession).<ref name="Mudras & health perspectives"/>
== References ==
<references> The above mentioned information is added from the book called <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.page no 30</ref></references>
[[Category:Mudras]]
