Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Svastikasana"
Chaithrika (talk | contribs) (Created page with " '''Svastikasana''' is an Asana. It is translated as '''''Cross Pose''''' from '''Sanskrit'''. The name of this pose comes from "svastika" meaning "cross", and "asana" meani...") |
|||
| Line 1: | Line 1: | ||
| − | + | [[File:Svastikasana.png|thumb|right|''Svastikasana'']] | |
'''Svastikasana''' is an Asana. It is translated as '''''Cross Pose''''' from '''Sanskrit'''. | '''Svastikasana''' is an Asana. It is translated as '''''Cross Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "svastika" meaning "cross", and "asana" meaning "posture" or "seat". | The name of this pose comes from "svastika" meaning "cross", and "asana" meaning "posture" or "seat". | ||
| − | |||
== Benefits == | == Benefits == | ||
| Line 11: | Line 10: | ||
#Back of the shoulders. | #Back of the shoulders. | ||
#Promote the sense of balance. | #Promote the sense of balance. | ||
| − | |||
| − | |||
| − | |||
== Cautions == | == Cautions == | ||
Revision as of 17:43, 14 December 2016
Svastikasana is an Asana. It is translated as Cross Pose from Sanskrit.
The name of this pose comes from "svastika" meaning "cross", and "asana" meaning "posture" or "seat".
Benefits
- It helps open the inner hip and thigh muscles.
- Back of the shoulders.
- Promote the sense of balance.
Cautions
- Be careful while doing this pose if you have ankle, knee or hip injuries, as well as shoulder injuries.
