Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Changes

Jump to: navigation, search

Sandhi Mudra

265 bytes added, 5 years ago
no edit summary
'''Sandhi Mudra''' relieves joint pain. This mudra is formed differently by each hand.
'''==Formation'''== ''*Right hand''- join the thumb finger tip and ring finger tip together.''*Left hand'' - join the thumb finger tip and middle finger tip together. *This mudra helps in balancing energy in the joints. '''Effects'''
==Effects==
Space is balanced between the cartilege and the joint muscles. This mudra also provides calcium.
'''==Benefits'''==
#Pain experienced while climbing down after a long hike is pacified.
#Resolve tiredness in the elbows after the long hours of work on a computer.
#'''This mudra helps relieve pain in the hip joints and knee joints due to Arthritis'''.#For people suffering from chronic pain in the joints, thus mudra resolves the pain by persistent effort.<ref name="Mudras & health perspectives"/>
== References ==
<references>
<ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"''''' page no 65</ref>
</references>
The above mentioned information is added from the book called '''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.[[Category:Mudras]]
[[Category:MudrasTherapeutic use of Mudra - Arthritis]][[Category:Therapeutic use of Mudra - Cartilage degeneration]][[Category:Therapeutic use of Mudra - Knee joint pain]][[Category:Therapeutic use of Mudra - Rheumatism]]
Retrieved from "https://ayurwiki.org/Ayurwiki/Special:MobileDiff/4671...31325"

Navigation menu