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Bakasana
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[[File:Bakasana.png|thumb|right|''Bakasana'']]
'''Bakasana''' or '''Crow Pose''' is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the stepping stone to Crane Pose, the variation with straight arms.
==Technique==
# Stand in the position of Tadasana. after taking the position of Tadasana, come down to the Uttanasana position.
# There ought to be an acceptable distance between each your hands, so it becomes easier for you to balance your body on your hands.
# Stay steady in this position for concerning 15-20 seconds, after that slowly-slowly release. repeat this process three times a day.<ref name="Technique"/>
==Effects==
<references>
<ref name="Technique">[https://www.sarvyoga.com/bakasana-crane-pose-steps-and-benefits/ "Methodology"]</ref>
<ref name="Initial practice notes">[https://www.yogajournal.com/poses/crane-pose "Beginers tips"]</ref>
<ref name="Effects">[http://simpleyogaathome.com/anantasana-vishnus-couch-pose/ "Benefits of Anantasana"]</ref>
</references>
* [https://www.doyouyoga.com/the-holistic-benefits-of-crow-pose-66121/ Bakasana on doyouyoga.com]
* [http://www.finessyoga.com/yoga-asanas/bakasana-crow-pose-steps-benefits Bakasana on finessyoga.com]
* [https://7pranayama.com/bakasana-steps-crow-pose-benefits/ Bakasana on 7pranayama.com]
[[Category:Yoga]]
[[Category:Curative Asanasfor - Arthritis of the shoulder joints]][[Category:Arthritis of the shoulder jointsCurative Asanas for - Chest]]