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Padmasana in Mayurasana

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[[File:Padmasana in Mayurasana.png|thumb|right|''Padmasana in Mayurasana'']]
'''Padmasana in Mayurasana''' <ref name="Padmasana in Mayurasan"/> is an Asana. It is translated as '''''Lotus Pose in Peacock Pose'''from '' 'Sanskrit'''. the name of this pose comes from '''Sanskritpadma''' meaning '''lotus''', '''mayura''' meaning '''peacock''', and '''asana''' meaning '''posture''' or '''seat'''.
The name ==Technique==# First of this pose comes from "padma" meaning "lotus", "mayura" meaning "peacock", all start with; Padmasana… then# Place your palms on the front after inverting your fingers (the fingers are pointing towards your body and wrists are to the front. Fingers should be well spread.# Shift the weight of your body on your hands by raising padmasana slowly.# Keep the torso horizontal.<ref name="asana" meaning Technique"posture" or "seat"./>
== Benefits Technique in pictures/animation==
#It stretches the inner thighs and hips, knees and ankles, strengthens the wrists, shoulders and abdominals.
#Promotes the sense of balance.
== Cautions Effects==* Strengthens the forearms, wrists, and elbows* Improves flexibility in the knees and ankles* Massages the abdominal organs* Improves digestion* Stimulates the elimination of toxins* Develops mental and physical balance* Brings the three Ayurvedic doshas into harmony<ref name="Effects"/>
==Related Asanas==*Be careful while doing this pose if you have ankle, knee, hip, shoulder or wrist injuries.[[Adho Mukha Svanasana]]
==Special requisites==If you have any of the following disorders please don’t try this; High BP, hernia, heart disease, any type of ulcer, physical weakness, pregnancy, weakwrists and arms. ==Initial practice notes==  == References ==
<references>
<ref name="Padmasana in MayurasanTechnique">[https://enwww.wikipediacompletenaturecure.orgcom/wikilotus-pose-peacock-pose-padma-mayurasana/Padmasana_in_Mayurasana "wikipediaMethodology"]</ref></references> 
<ref name="Effects">[https://beyogi.com/learn-yoga/poses/lotus-peacock-pose/ "Health benefits"]</ref>
</references>
==External Links==
* [https://www.yogaindailylife.org/system/en/level-8/bandha-mayurasana Padmasana in Mayurasana on yogaindailylife.org]
* [http://pranayoga.co.in/asana/padma-mayurasana-lotus-peacock-posture/ Padmasana in Mayurasana on pranayoga.co.in]
* [http://www.yogicwayoflife.com/padma-mayurasana-lotus-in-peacock-pose/ Padmasana in Mayurasana on yogicwayoflife.com]
[[Category:Yoga]]
[[Category:Curative Asanas for - Arms and abdominal organs]]
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