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Difference between revisions of "Viparita chakrasana"
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| − | [[Category: | + | ==Technique== |
| − | [[Category:Chest]] | + | #Initially perform Purna Chakrasana |
| − | [[Category:Lumbago]] | + | #Then slow and steadily slide your legs in such a manner that they are really straight and much firm |
| − | [[Category:Prostates]] | + | #Do ensure that the crown of the head must directly touch your hips |
| + | #Then, remain in the position for just 8-10 seconds | ||
| + | #Do return to the initial stage of Chakrasana | ||
| + | #Then return to normal posture | ||
| + | #Do relax your entire body by lying down on the floor | ||
| + | |||
| + | ==Technique in pictures/animation== | ||
| + | |||
| + | |||
| + | ==Effects== | ||
| + | *It is a very effective asana among the series of Charasana. | ||
| + | *It perfectly tones the spine code to a great extent. | ||
| + | *It stretches and strengthens the feet, thighs, hips, waists, stomach and neck. | ||
| + | *It rightly leads to proper blood supply in the whole body. | ||
| + | *It actually strengthens the arms and the wrist region. | ||
| + | *It really soothes the head and neck region. | ||
| + | *It gives more energy and lightness to the entire body. | ||
| + | *It provides calmness to the mind. | ||
| + | *It rightly stimulates abdominal organs.<ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
| + | |||
| + | |||
| + | ==Special requisites== | ||
| + | |||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
| + | |||
| + | |||
| + | <ref name="Effects">[https://www.astrolika.com/yoga/viparita-chakrasana.html "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.asanajournal.com/asana-challenge-tic-tac-viparita-chakrasana/ Viparita chakrasana on asanajournal.com] | ||
| + | * [https://www.linkedin.com/pulse/chakrasana-wheel-pose-steps-benefits-rishikeshyogsansthan-rys Viparita chakrasana on linkedin.com] | ||
| + | * [https://www.tummee.com/yoga-poses/chakrasana Viparita chakrasana on tummee.com] | ||
| + | [[Category:Yoga]] | ||
| + | [[Category:Curative Asanas for - Chest]] | ||
| + | [[Category:Curative Asanas for - Lumbago]] | ||
| + | [[Category:Curative Asanas for - Prostates]] | ||
| + | [[Category:Curative Asanas for - Rheumatic pains]] | ||
Latest revision as of 10:08, 12 September 2018
This page is a stub. Learn how you can help expanding it.
Contents
Technique
- Initially perform Purna Chakrasana
- Then slow and steadily slide your legs in such a manner that they are really straight and much firm
- Do ensure that the crown of the head must directly touch your hips
- Then, remain in the position for just 8-10 seconds
- Do return to the initial stage of Chakrasana
- Then return to normal posture
- Do relax your entire body by lying down on the floor
Technique in pictures/animation
Effects
- It is a very effective asana among the series of Charasana.
- It perfectly tones the spine code to a great extent.
- It stretches and strengthens the feet, thighs, hips, waists, stomach and neck.
- It rightly leads to proper blood supply in the whole body.
- It actually strengthens the arms and the wrist region.
- It really soothes the head and neck region.
- It gives more energy and lightness to the entire body.
- It provides calmness to the mind.
- It rightly stimulates abdominal organs.[1]
