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Utthita Trivikramasana

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Utthita Trivikramasana

Utthita Trivikramasana [1] is an Asana. It is translated as Extended Pose Dedicated to Trivikrama from Sanskrit.

The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana.

Benefits

  1. It stretched the side of the body
  2. Promotes spinal flexibility and balance.

Cautions

  • Be careful while doing this pose if you have any spinal injuries.

References