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• Dwipada Sirsasana
  * It is very beneficial for those who are serving from anemia and nervous trembling. * It is beneficial for the patients of diabetics.
  3 KB (542 words) - 17:48, 11 September 2018
• Chakra Bandhasana
  # Stay in this pose for 15 seconds or as long as you can. (Keep breathing to avoid muscle cramps)<r * Improves digestion, recommended for people with infertility, asthma, back pain and osteoporosis.<ref name="Effe
  3 KB (433 words) - 17:45, 11 September 2018
• Eka Pada Sirsasana
  ...sana prep or a seated Tree Pose). This external rotation of the hip is key for setting up the alignment of the final pose. ...tart to draw the right knee slightly out to the right-side to provide room for the right shoulder to eventually fit underneath.
  4 KB (645 words) - 17:49, 11 September 2018
• Anantasana
  [[File:Ayurwiki-AnaṅTāSana.gif|400px|right|Yoga in a Gif - AnaṅTāSana]] # Bend your right leg at the knee, and reach for your big toe with the right arm. Grab it using the first two fingers and th
  4 KB (613 words) - 17:38, 1 November 2018
• Ardha Chandrasana
  [[File:Ayurwiki-Ardha Chandrasana.gif|400px|right|Yoga in a Gif - Ardha Chandrasana]] #Remain in the pose for a few seconds. After that put down your left leg down to the floor and come
  4 KB (644 words) - 17:51, 1 November 2018
• Ardha Matsyendrasana
  [[File:Ayurwiki-Ardha MatsyendrāSana.gif|300px|right|Yoga in a Gif - Ardha MatsyendrāSana] ...our spine also gets two side twists throughout its length. The levers used for these extreme twists are the arms and the knees.
  6 KB (862 words) - 17:57, 1 November 2018
• Astavakrasana
  '''Astavakrasana''' or '''Eight-Angle Pose''' is one of the advanced arm balance poses in yoga. The meaning ...keep both shoulder heads lifted and level with one another. Stay here for 3-5 full breaths, then gently lift the torso, straighten the arms, and set you
  3 KB (505 words) - 18:28, 1 November 2018
• Baddhakonasana
  ...er the typical sitting position of Indian cobblers when they work) is an [[Asanas]]. # Maintain the position for 1-5 minutes and then inhale and lift your knees away from the floor and straig
  5 KB (645 words) - 18:34, 1 November 2018
• Bakasana
  ...doing Uttanasana, keep your hands on the floor just in front of your feet. For this, you’ll need to bend a little more from your hips. ...to be an acceptable distance between each your hands, so it becomes easier for you to balance your body on your hands.
  3 KB (485 words) - 16:07, 10 December 2018
• Bharadvajasana
  [[File:Ayurwiki-BharadvāJāSana 1.gif|400px|right|Yoga in a Gif - BharadvāJāSana 1]] # Turn your head such that you look over your right shoulder. Hold the pose for about a minute.
  4 KB (591 words) - 18:43, 1 November 2018
• Bhekasana
  [[File:Ayurwiki-BhekāSana.gif|400px|right|Yoga in a Gif - BhekāSana]] ...ack with your right hand and clasp the inside of your foot. Using the bind for suppots bring the left leg into the same position.
  3 KB (465 words) - 18:44, 1 November 2018
• Bhujangasana
  [[File:Ayurwiki-BhujaṅGāSana 1.gif|400px|right|Yoga in a Gif - BhujaṅGāSana 1]] # Hold this posture for 5 breaths
  4 KB (556 words) - 08:29, 28 February 2019
• Bhujapidasana
  ...s pose is basically simple to do but at times can cause some about of pain for person who tries it, mostly in the beginning. # Stay in this position for a few seconds, then relax. Repeat this again.<ref name="Technique"/>
  3 KB (461 words) - 18:44, 1 November 2018
• Chaturanga Dandasana
  [[File:Ayurwiki-ChaturaṅG DaṇḌĀSana.gif|400px|right|Yoga in a Gif - ChaturaṅG Daṇ ...Yoga. The english translation of this Snaskrit word is '''Four-limbed-staff-pose'''. A plank is challenging enough, but this low plank really tests the
  3 KB (481 words) - 17:46, 11 September 2018
• Chakrasana
  ...y to the spine. It is called chakrasana since the body takes almost a wheel-like, semi circular posture while performing this asana. # Hold this pose for at least 15-30 seconds.
  4 KB (525 words) - 17:45, 11 September 2018
• Dandasana
  # Breathe normally, and hold the pose for about 20 to 30 seconds.<ref name="Technique"/> * Provides a mild stretch for hamstrings<ref name="Effects"/>
  3 KB (431 words) - 17:47, 11 September 2018
• Dhanurasana
  ...20-30 seconds. Then slowly go back to the original position, lying quietly for a few breaths.<ref name="Technique"/> ==Related Asanas==
  5 KB (749 words) - 16:18, 29 November 2018
• Ekapada Bakasana 1
  [[File:Eka-pada-bakasana-I.png|thumb|right|''One Legged Crane Pose 1 - Eka Pada Bakasana 1'']] # Remain in the final position for as long as you are comfortable. In the final pose, one can hold the breath
  4 KB (558 words) - 17:50, 11 September 2018
• Ekapada Koundinyasana I
  ...ोउन्दिन्यासन; IAST: eka pada koundinyāsana I) one-legged Sage Koundinya's pose is an asana. # Remain in the final position for as long as you are comfortable. In the final pose, one can hold the breath
  3 KB (505 words) - 17:51, 11 September 2018
• Ekapada Koundinyasana II
  # Try to hold the posture for 5 breaths. ==Related Asanas==
  4 KB (568 words) - 17:52, 11 September 2018

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